1 hour 2 times a week 3 months
The yoga session, salad, and smoothie that will change your life!
Why this works
It takes around 90 days to start seeing noticeable changes in brain neuroplasticity through consistent practice of new behaviors or habits.
How it works
Consistency. Women report that consistency and discipline are their greatest challenges when trying to reach health goals.
Accountability. I am your accountability partner for three months.
Move your body and eat good fuel
Moving, breathing, and consuming hyper-nourishing meals are the cornerstones to turning back the clock.
"Brandy's care, compassion, patience, and skill are unmatched. She has helped me realize I need to focus on my needs and my health more. I learned so much from her wealth of knowledge during our chats and I feel more at peace. The best part is I don't have to go anywhere!"
-Wildwood Client-
